Mix one BLOCK with your favorite liquid after your meal.
Yes. However, please note that BLOCK contains seaweed, so it has a bit of taste to it. We suggest mixing with your fav flavored healthy drink to tame the flavor, or better yet, mix it with our Chocolate Lattes!
Water works just fine. Just be aware of that "different" taste.
How much liquid?
Not much! 2-3oz of liquid is enough. Just note that it is best to drink right away - this is why we suggest mixing it with 2-3oz of liquid.
Hot or Cold?
It can be hot or cold, whichever you prefer.
Before or after your Meals?
Block works best when taken right after your meal.
How many Blocks can I take daily?
Block has IODINE, around 33mcg per serving (22% *DailyValue). Unless you are allergic to iodine, we recommend no more than 2 BLOCKs per day.