Mix one CONTROL with your favorite liquid before your meal or in between meals.
Yes. CONTROL mixes well with any liquid and has no taste.
How much liquid?
Not much! 2-3oz of liquid is enough. Just note that you are meant to drink it right away. All of it. This is why we suggest mixing it with 2-3oz of liquid.
Hot or Cold?
It can be hot or cold, whichever you prefer.
Before or after your Meals?
CONTROL works best when taken BEFORE your meals. How long before? At least 15 min prior to eating. You can also have one CONTROL in between meals, (or, if you are currently fasting, whenever you are hungry!).
How many Control stick packs can I take daily?
You can have as many as one per meal. Just don't over do it!