Here's a simple yet comprehensive guide to help you maximize the benefits of CONTROL:How to Use CONTROLMix one CONTROL stick pack with 2-3 oz of your preferred liquid before or between meals. CONTROL blends well with any liquid, hot or cold, and has no taste, making it an easy addition to your routine. For best results, stir well, then drink quickly to ensure it gels in your stomach, not your glass.When to Take CONTROLFor optimal results, consume CONTROL about 15 minutes before eating. This allows it to expand in your digestive tract, promoting a feeling of fullness and signaling your brain to stop eating. It's your secret weapon to make dieting, cleansing, or intermittent fasting easier. If you're fasting or feel hungry between meals, you can also take CONTROL then.How Many CONTROL Stick Packs Can I Take Daily?You can take up to one CONTROL stick pack per meal. However, remember to listen to your body and not to overdo it.Received a Damaged Package?We ensure our products are packaged with care, but should you receive a damaged order, don't worry! Please take pictures and send them to us right away.About CONTROLEach pack contains 1 gram of our zero-calorie, caffeine-free, organic formula designed to control hunger and promote a feeling of fullness. It's developed to make dieting, cleansing, and intermittent fasting easier and more effective.Texture NoteSome users have mentioned the texture of CONTROL when mixed with liquid. This is a natural characteristic of the product and part of how it works to control hunger. To ensure a smooth experience, we recommend drinking CONTROL immediately after mixing.
