First things first, it's important to emphasize that both cleanses promote detox, support optimal metabolic health, and provide weight loss benefits.
However, they tackle the problem from different angles. Let's compare them.
|Almost no caffeine.||Caffeine on three of the blends|
|You can drink them cold or at room temperature||You can drink them cold or hot, and pair them with non-dairy milk if desired.|
|Flavors: Fruits & Vegetables such as Aronia, Cucumber, Lemon, Blueberry, Acerola, Spinach, Kale, Ginger, Chlorella, Carrot, Pineapple, Mango, Turmeric, Wheatgrass, Avocado, Banana, Sea Buckthorn, etc.||Flavors: Coffee, Chocolate, Matcha, Maqui Berry, Vanilla Turmeric.|
|Has nutrient-dense ingredients that promote optimal detox and metabolic processes.||Has ingredients that promote the reduction of stored fat.|
|1-day & 3-day cleanse available.|
|Liquid-only: 8 drinks per day||Mixed: 5 drinks per day + one balanced meal that will help you go through your cleanse without crashing.|
|Master Cleanse available (650 calories per day!) - Ideal for advanced cleansers or people used to managing their calorie intake.||No Master Cleanse.|
|Very little protein.||Has protein and dietary fiber.|
|The best way to reset your metabolism.||
The best way to restore your balance of protein, net carbs, fiber, and prebiotics.
|Ideal for both beginners and advanced cleansers.||Easier to complete if you are a first-time cleanser. Less appealing for advanced cleansers.|
There's no right or wrong here. Just pick the one that matches your taste, goals, and lifestyle.