Yes! Follow the Daily Game Plan included in the booklet you will receive with your cleanse. You can adjust start/end times, but the two-hour interval is the most important part.
- Since this is a 100% natural product it will tend to settle so don't forget to shake well before drinking. The juices taste better cold.
- You can freeze them if you are planning on taking them with you and consuming them later.
- You can sip straight from the pouch or if you are feeling fancy, pour over ice into a glass!