Before you embark on this cleanse, it's essential to prime your body for the best experience.Here are some tips to prepare:Sleep Well: Rest is integral to your body's healing process. Ensure you're getting quality sleep leading up to your cleanse.Eat Healthy: Prepare your body with nourishing foods. Emphasize fruits, vegetables, whole grains, and lean proteins.Exercise Regularly: A regular exercise routine supports detoxification by stimulating circulation and promoting sweat, which releases toxins. Cut Out Alcohol: Give your liver a break before the cleanse by avoiding alcohol. Stay Hydrated: Start upping your water intake now. Good hydration aids digestion and helps your body flush out toxins. Once you're all set to start:Delivered With Care: If your delivery looks like it tangled with a gorilla, or if there are any issues, snap a picture and send it our way immediately. We're here to assist!Stay on Schedule: Our recommended timeline? One juice every two hours. It provides a steady nutrient flow and helps regulate blood sugar, curbing cravings and mood swings.Tummy Rumbling? If hunger hits, opt for a cup of raw fruits or steamed veggies, a handful of raw nuts, or a small salad with a low-calorie dressing.Hydrate and Rehydrate: Water is your best friend during this journey! Feel free to supplement it with as much green or herbal tea as you like. Coffee Lover? While we advise against coffee on an empty stomach, if you can't do without your caffeine fix, sipping a small amount is acceptable.Energized Enough to Workout? Go ahead! Just remember, you may not have your usual energy levels due to reduced calorie intake. Be kind to your body! Not Ready to Cleanse? No problem at all. Just keep an eye on the 'BEST BY' dates on your cleanse pack and each juice to ensure optimal quality. And remember, there's no need to refrigerate unopened juices - they're happily shelf-stable! Refrigerate After Opening: Once you've opened a juice, please refrigerate it and consume it within 3-5 days to maintain freshness. We're excited for you to embark on this cleanse journey, and we're here to support you every sip of the way!
