To get started, here's a straightforward guide for your cleanse:Before Your Cleanse:
- Prioritize quality sleep.
- Maintain a healthy diet with ample fruits, vegetables, whole grains, and lean proteins.
- Engage in regular physical activity.
- Minimize alcohol intake.
- Keep yourself well-hydrated.
During Your Cleanse:
- What's Inside: The 3-day cleanse includes 15 Latte sachets and a LEMONKIND Bottle. The 5-day cleanse packs 25 Latte sachets. You can always purchase the LEMONKIND Bottle separately if you wish.
- Usage: Daily, enjoy 5 Latte sachets along with a small meal of your choice (300 calories or less). Mix each sachet in your LEMONKIND Bottle or preferred container and shake well. A suggested schedule is provided in our boxes and brochure.
- Exercise: Regular exercise during your cleanse boosts the detox process and supports overall health.
- Dietary Fiber: Our lattes are fiber-rich. If you're not used to high-fiber diets, you might experience temporary bloating, gas, or constipation. Increase your water intake and engage in light exercise to alleviate these symptoms.
- Product Dates: You'll find a manufactured (MFG) date and lot code on our latte packages, not an expiration date. Rest assured, our powder products are safe for consumption up to 3 years after the manufactured date.