To prepare for your cleanse, we recommend the following:
Sleep Well: Good quality sleep ensures your body is rested and ready for the detox process.
Eat Healthy: Start by introducing more fruits, vegetables, whole grains, and lean proteins to your diet.
Exercise Regularly: Regular physical activity aids in toxin elimination and primes your body for the cleanse.
Cut Out Alcohol: Minimize alcohol intake to reduce the load on your liver.
Stay Hydrated: Begin increasing your water intake to help your body flush out toxins.
Once you begin your cleanse, here's a handy guide to what you might expect each day:
Day 1: The Warm-Up
Day 1 usually feels quite manageable. Your body is adjusting to the cleanse, and you may feel enthusiastic and confident. Stick to the suggested one juice every two hours routine, stay hydrated, and remember to listen to your body.
Day 2: The Challenge
Day 2 can be the most challenging. As your body dives deeper into detox mode, you might feel low energy or experience cravings. This is entirely normal and a sign that the cleanse is working! Stay hydrated, allow yourself small healthy snacks if needed, and remember, this is the hardest part - it only gets better from here!
Day 3: The Triumph
On the final day, you'll likely wake up feeling lighter and refreshed. Your sleep may have improved, bloating decreased, and you're on the home stretch! Continue with your scheduled juices, water, and light activity. You're almost there!
Not Ready to Cleanse? That's perfectly okay! Just keep an eye on the 'BEST BY' dates and remember, the unopened juices do not need refrigeration.
Refrigerate After Opening: Remember to refrigerate any opened juices and consume them within 3-5 days.
Remember, your wellness journey is unique to you. Listen to your body, take it easy, and reach out to us with any questions or concerns. You're doing something incredible for your health, and we're excited to be part of it!